Vitamins, minerals and nutrients in Babyfood, cereal, oatmeal, dry fortified (ndb no 3189)

Babyfood, cereal, oatmeal, dry fortified
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh4.6g  
sourcesBetaine21.4mg  
sourcesCaffeine0mg  
sourcesCalcium1160mg130089.2%
sourcesCarbohydrates73.48g30024.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total27mg5504.9%
sourcesCopper0.419mg0.946.6%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy394kcal  
sourcesFatty acids, total monounsaturated1.564g  
sourcesFatty acids, total polyunsaturated1.748g  
sourcesFiber (total dietary)7.3g2529.2%
sourcesFolate (food)35mcg  
sourcesFolate, DFE396mcg  
sourcesFolate, total247mcg40061.8%
sourcesFructose0.15g  
sourcesGalactose0g  
sourcesGlucose (dextrose)6.53g  
sourcesHydroxyproline0g  
sourcesIron64.1mg18356.1%
sourcesLactose0g  
sourcesLutein + zeaxanthin185mcg  
sourcesLycopene0mcg  
sourcesMagnesium110mg42026.2%
sourcesMaltose3.99g  
sourcesManganese3.894mg2.3169.3%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.057g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus506mg125040.5%
sourcesPotassium549mg470011.7%
sourcesProtein10.99g5022%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.841g  
sourcesSelenium23.4mcg5542.5%
sourcesSodium 21mg23000.9%
sourcesStarch42.69g  
sourcesSucrose0.99g  
sourcesSugars (total)11.67g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha1.43mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)6.36g659.8%
sourcesTrans fat (Fatty acids, total trans)0.002g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.002g  
sourcesVitamin A (IU)16IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)1.431mg1.595.4%
sourcesVitamin B-12 (cobalamin)4.6mcg2.4191.7%
sourcesVitamin B-12, added4.6mcg  
sourcesVitamin B-2 (Riboflavin)1.586mg1.3122%
sourcesVitamin B-3 (Niacin)21.348mg16133.4%
sourcesVitamin B-5 (Pantothenic acid) 1.871mg537.4%
sourcesVitamin B-6 (Pyridoxine)0.853mg1.750.2%
sourcesVitamin B-9 (Folic acid / folacin) 212mcg40053%
sourcesVitamin C0mg900%
sourcesVitamin D510mcg202550%
sourcesVitamin D (D-2 + D-3)12.7mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)12.7mcg  
sourcesVitamin E (alpha-tocopherol)12.23mg  
sourcesVitamin E, added11.78mg1578.5%
sourcesVitamin K (Phylloquinone)1.4mcg1201.2%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater4.56g  
sourcesZinc12.68mg11115.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference