Vitamins, minerals and nutrients in Pasta mix, classic beef, unprepared (ndb no 32009)

Pasta mix, classic beef, unprepared
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh5.12g  
sourcesBetaine8.6mg  
sourcesCaffeine0mg  
sourcesCalcium21mg13001.6%
sourcesCarbohydrates72.2g30024.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total5.2mg5500.9%
sourcesCopper0.163mg0.918.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy354kcal  
sourcesFatty acids, total monounsaturated0.501g  
sourcesFatty acids, total polyunsaturated0.808g  
sourcesFiber (total dietary)2g258%
sourcesFolate (food)25mcg  
sourcesFolate, DFE197mcg  
sourcesFolate, total127mcg40031.8%
sourcesFructose0.08g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.1g  
sourcesIron2.71mg1815.1%
sourcesLactose0g  
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesMagnesium39mg4209.3%
sourcesMaltose4.37g  
sourcesManganese0.657mg2.328.6%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.039g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus127mg125010.2%
sourcesPotassium342mg47007.3%
sourcesProtein12.32g5024.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.439g  
sourcesSelenium43.2mcg5578.5%
sourcesSodium 1537mg230066.8%
sourcesStarch57.23g  
sourcesSucrose0.4g  
sourcesSugars (total)4.95g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.15mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.26mg  
sourcesTocotrienol, alpha0.08mg  
sourcesTocotrienol, beta0.96mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)1.78g652.7%
sourcesTrans fat (Fatty acids, total trans)0.106g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.088g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesVitamin A (IU)1IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)2.36mg1.5157.3%
sourcesVitamin B-12 (cobalamin)0.01mcg2.40.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.423mg1.332.5%
sourcesVitamin B-3 (Niacin)5.24mg1632.8%
sourcesVitamin B-5 (Pantothenic acid) 0.57mg511.4%
sourcesVitamin B-6 (Pyridoxine)0.133mg1.77.8%
sourcesVitamin B-9 (Folic acid / folacin) 101mcg40025.3%
sourcesVitamin C2.6mg902.9%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.33mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.3mcg1200.3%
sourcesWater8.58g  
sourcesZinc0.99mg119%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference