Salisbury steak with gravy, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.58g  
sourcesCaffeine0mg  
sourcesCalcium47mg13003.6%
sourcesCarbohydrates6.78g3002.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol33mg30011%
sourcesCholine, total46.8mg5508.5%
sourcesCopper0.083mg0.99.2%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy149kcal  
sourcesFatty acids, total monounsaturated4.798g  
sourcesFatty acids, total polyunsaturated1.483g  
sourcesFiber (total dietary)1g254%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg4003.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.26g  
sourcesIron0.95mg185.3%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium17mg4204%
sourcesMaltose0g  
sourcesManganese0.174mg2.37.6%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.057g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhosphorus127mg125010.2%
sourcesPotassium144mg47003.1%
sourcesProtein6.98g5014%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.982g  
sourcesSelenium7.5mcg5513.6%
sourcesSodium 509mg230022.1%
sourcesStarch2.53g  
sourcesSucrose0g  
sourcesSugars (total)0.26g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)10.47g6516.1%
sourcesTrans fat (Fatty acids, total trans)0.284g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.239g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.045g  
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.059mg1.53.9%
sourcesVitamin B-12 (cobalamin)0.41mcg2.417.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.118mg1.39.1%
sourcesVitamin B-3 (Niacin)1.32mg168.3%
sourcesVitamin B-5 (Pantothenic acid) 0.203mg54.1%
sourcesVitamin B-6 (Pyridoxine)0.131mg1.77.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.23mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesWater74.19g  
sourcesZinc0.75mg116.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference