Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh4.73g  
sourcesBetaine1.4mg  
sourcesCaffeine0mg  
sourcesCalcium789mg130060.7%
sourcesCarbohydrates57.61g30019.2%
sourcesCarotene (alpha)7mcg  
sourcesCarotene (beta)31mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total15.8mg5502.9%
sourcesCopper0.124mg0.913.8%
sourcesCryptoxanthin, beta37mcg  
sourcesEnergy513kcal  
sourcesFatty acids, total monounsaturated7.093g  
sourcesFatty acids, total polyunsaturated11.678g  
sourcesFiber (total dietary)5.2g2520.8%
sourcesFolate (food)20mcg  
sourcesFolate, DFE20mcg  
sourcesFolate, total20mcg4005%
sourcesFructose0.28g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.35g  
sourcesHydroxyproline0g  
sourcesIron24.15mg18134.2%
sourcesLactose0g  
sourcesLutein + zeaxanthin660mcg  
sourcesLycopene0mcg  
sourcesMagnesium85mg42020.2%
sourcesMaltose0g  
sourcesManganese0.448mg2.319.5%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.217g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.006g  
sourcesPhosphorus661mg125052.9%
sourcesPotassium244mg47005.2%
sourcesProtein8.26g5016.5%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.2g  
sourcesSelenium10.1mcg5518.4%
sourcesSodium 623mg230027.1%
sourcesStarch49.27g  
sourcesSucrose0.97g  
sourcesSugars (total)1.6g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.46mg  
sourcesTocopherol, delta8.6mg  
sourcesTocopherol, gamma31.48mg  
sourcesTocotrienol, alpha0.57mg  
sourcesTocotrienol, beta0.14mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.77mg  
sourcesTotal lipid (fat)27.76g6542.7%
sourcesTrans fat (Fatty acids, total trans)0.174g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.123g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.051g  
sourcesVitamin A (IU)88IU  
sourcesVitamin A, RAE4mcg9000.4%
sourcesVitamin B-1 (Thiamin)0.117mg1.57.8%
sourcesVitamin B-12 (cobalamin)0.7mcg2.429.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.173mg1.313.3%
sourcesVitamin B-3 (Niacin)1.523mg169.5%
sourcesVitamin B-5 (Pantothenic acid) 0.34mg56.8%
sourcesVitamin B-6 (Pyridoxine)0.428mg1.725.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)14.67mg  
sourcesVitamin E, added11.09mg1573.9%
sourcesVitamin K (Phylloquinone)1.4mcg1201.2%
sourcesWater1.64g  
sourcesZinc25.43mg11231.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference