Vitamins, minerals and nutrients in Fish, herring eggs, Pacific, dry (Alaska Native) (ndb no 35040)

Fish, herring eggs, Pacific, dry (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.9g  
sourcesCalcium29mg13002.2%
sourcesCarbohydrates2.8g3000.9%
sourcesEnergy312kcal  
sourcesPhosphorus808mg125064.6%
sourcesProtein60.4g50120.8%
sourcesTotal lipid (fat)6.6g6510.2%
sourcesVitamin B-1 (Thiamin)0.05mg1.53.3%
sourcesVitamin B-2 (Riboflavin)0.17mg1.313.1%
sourcesVitamin B-3 (Niacin)4.1mg1625.6%
sourcesWater27.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference