Vitamins, minerals and nutrients in Fish, salmon, sockeye (red), raw (Alaska Native) (ndb no 35151)

Fish, salmon, sockeye (red), raw (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.35g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.12g  
sourcesAsh1.29g  
sourcesAspartic acid2.79g  
sourcesCaffeine0mg  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol64mg30021.3%
sourcesCopper0.052mg0.95.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.31g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy153kcal  
sourcesFatty acids, total monounsaturated2.2g  
sourcesFatty acids, total polyunsaturated1.37g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.03g  
sourcesGlycine0.94g  
sourcesHistidine0.5g  
sourcesIron0.53mg182.9%
sourcesIsoleucine0.97g  
sourcesLactose0g  
sourcesLeucine1.52g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.76g  
sourcesMagnesium27mg4206.4%
sourcesMaltose0g  
sourcesManganese0.014mg2.30.6%
sourcesMethionine0.78g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.63g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.1g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.33g  
sourcesPhenylalanine0.82g  
sourcesPhosphorus240mg125019.2%
sourcesPotassium360mg47007.7%
sourcesProline0.65g  
sourcesProtein21.94g5043.9%
sourcesRetinol58mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.007g  
sourcesSelenium29.9mcg5554.4%
sourcesSerine0.84g  
sourcesSodium 60mg23002.6%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.99g  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.04mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)7.28g6511.2%
sourcesTryptophan0.31g  
sourcesTyrosine0.66g  
sourcesValine1.12g  
sourcesVitamin A (IU)193IU  
sourcesVitamin A, RAE58mcg9006.4%
sourcesVitamin B-1 (Thiamin)0.253mg1.516.9%
sourcesVitamin B-12 (cobalamin)7.82mcg2.4325.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.297mg1.322.8%
sourcesVitamin B-3 (Niacin)8.04mg1650.3%
sourcesVitamin B-5 (Pantothenic acid) 1.14mg522.8%
sourcesVitamin B-6 (Pyridoxine)0.282mg1.716.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)1.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.3mcg1200.3%
sourcesWater69.64g  
sourcesZinc0.52mg114.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference