Vitamins, minerals and nutrients in Fish, salmon, king (chinook), raw (Alaska Native) (ndb no 35153)

Fish, salmon, king (chinook), raw (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.25g  
sourcesCaffeine0mg  
sourcesCalcium42mg13003.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol61mg30020.3%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy187kcal  
sourcesFatty acids, total monounsaturated4.09g  
sourcesFatty acids, total polyunsaturated1.599g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)15mcg  
sourcesFolate, total15mcg4003.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron0.79mg184.4%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium24mg4205.7%
sourcesMaltose0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.71g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.12g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.44g  
sourcesPhosphorus208mg125016.6%
sourcesPotassium370mg47007.9%
sourcesProtein20.25g5040.5%
sourcesRetinol136mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.87g  
sourcesSelenium31mcg5556.4%
sourcesSodium 48mg23002.1%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)11.73g6518%
sourcesVitamin A (IU)453IU  
sourcesVitamin A, RAE136mcg90015.1%
sourcesVitamin B-1 (Thiamin)0.161mg1.510.7%
sourcesVitamin B-12 (cobalamin)7.38mcg2.4307.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.169mg1.313%
sourcesVitamin B-3 (Niacin)8.415mg1652.6%
sourcesVitamin B-5 (Pantothenic acid) 0.987mg519.7%
sourcesVitamin B-6 (Pyridoxine)0.271mg1.715.9%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)1.49mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.3mcg1200.3%
sourcesWater65.96g  
sourcesZinc0.52mg114.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference