Vitamins, minerals and nutrients in Fish, salmon, red, canned, bones removed (Alaska Native) (ndb no 35157)

Fish, salmon, red, canned, bones removed (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.69g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.64g  
sourcesAsh1.96g  
sourcesAspartic acid2.68g  
sourcesBetaine3.3mg  
sourcesCaffeine0mg  
sourcesCalcium28mg13002.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol69mg30023%
sourcesCholine, total82mg55014.9%
sourcesCopper0.148mg0.916.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.2g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy161kcal  
sourcesFatty acids, total monounsaturated2.29g  
sourcesFatty acids, total polyunsaturated1.61g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.64g  
sourcesGlycine1.43g  
sourcesHistidine0.69g  
sourcesIron1.9mg1810.6%
sourcesIsoleucine1.22g  
sourcesLactose0g  
sourcesLeucine2.04g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.31g  
sourcesMagnesium32mg4207.6%
sourcesMaltose0g  
sourcesManganese0.037mg2.31.6%
sourcesMethionine0.75g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.75g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.11g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.33g  
sourcesPhenylalanine1.14g  
sourcesPhosphorus260mg125020.8%
sourcesPotassium370mg47007.9%
sourcesProline1.22g  
sourcesProtein27.31g5054.6%
sourcesRetinol65mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.92g  
sourcesSelenium40.3mcg5573.3%
sourcesSerine1.04g  
sourcesSodium 390mg230017%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.25g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)5.76g658.9%
sourcesTryptophan0.35g  
sourcesTyrosine0.94g  
sourcesValine1.45g  
sourcesVitamin A (IU)216IU  
sourcesVitamin A, RAE65mcg9007.2%
sourcesVitamin B-1 (Thiamin)0.015mg1.51%
sourcesVitamin B-12 (cobalamin)4.91mcg2.4204.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.206mg1.315.8%
sourcesVitamin B-3 (Niacin)10.1mg1663.1%
sourcesVitamin B-5 (Pantothenic acid) 0.725mg514.5%
sourcesVitamin B-6 (Pyridoxine)0.103mg1.76.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.61mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater65.82g  
sourcesZinc0.66mg116%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference