Vitamins, minerals and nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (ndb no 35164)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.02g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.99g  
sourcesAsh1.42g  
sourcesAspartic acid2.94g  
sourcesBetaine60.9mg  
sourcesCaffeine0mg  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCholesterol64mg30021.3%
sourcesCholine, total68.1mg55012.4%
sourcesCopper0.27mg0.930%
sourcesCystine0.19g  
sourcesDihydrophylloquinone4mcg  
sourcesEnergy367kcal  
sourcesFatty acids, total monounsaturated11.16g  
sourcesFatty acids, total polyunsaturated1.18g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesGlutamic acid4.72g  
sourcesGlycine1.86g  
sourcesHistidine1.26g  
sourcesIron17mg1894.4%
sourcesIsoleucine1.34g  
sourcesLeucine2.73g  
sourcesLysine2.86g  
sourcesMagnesium29mg4206.9%
sourcesManganese0.037mg2.31.6%
sourcesMethionine0.72g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.19g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.15g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.28g  
sourcesPhenylalanine1.4g  
sourcesPhosphorus240mg125019.2%
sourcesPotassium400mg47008.5%
sourcesProline1.62g  
sourcesProtein35.31g5070.6%
sourcesSaturated fat (Fatty acids, total saturated)3.92g  
sourcesSelenium90.8mcg55165.1%
sourcesSerine1.28g  
sourcesSodium 120mg23005.2%
sourcesStarch0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.38g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)25.08g6538.6%
sourcesTryptophan0.34g  
sourcesTyrosine0.92g  
sourcesValine1.38g  
sourcesVitamin A (IU)1947IU  
sourcesVitamin B-1 (Thiamin)0.011mg1.50.7%
sourcesVitamin B-12 (cobalamin)5.85mcg2.4243.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.364mg1.328%
sourcesVitamin B-3 (Niacin)6.52mg1640.8%
sourcesVitamin B-5 (Pantothenic acid) 0.727mg514.5%
sourcesVitamin B-6 (Pyridoxine)0.091mg1.75.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.55mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0.8mcg  
sourcesWater35.48g  
sourcesZinc3.1mg1128.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference