Vitamins, minerals and nutrients in Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (ndb no 35166)

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.11g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.01g  
sourcesAsh2.75g  
sourcesAspartic acid3.26g  
sourcesBetaine5mg  
sourcesCaffeine0mg  
sourcesCalcium69mg13005.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol93mg30031%
sourcesCholine, total106.9mg55019.4%
sourcesCopper0.148mg0.916.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.25g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy206kcal  
sourcesFatty acids, total monounsaturated2.29g  
sourcesFatty acids, total polyunsaturated2.21g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid4.51g  
sourcesGlycine1.87g  
sourcesHistidine0.82g  
sourcesIron1.5mg188.3%
sourcesIsoleucine1.45g  
sourcesLactose0g  
sourcesLeucine2.51g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.74g  
sourcesMagnesium39mg4209.3%
sourcesMaltose0g  
sourcesManganese0.051mg2.32.2%
sourcesMethionine0.91g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.97g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.17g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.6g  
sourcesPhenylalanine1.39g  
sourcesPhosphorus350mg125028%
sourcesPotassium470mg470010%
sourcesProline1.7g  
sourcesProtein35.19g5070.4%
sourcesRetinol19mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.48g  
sourcesSelenium44.8mcg5581.5%
sourcesSerine1.32g  
sourcesSodium 600mg230026.1%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.53g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)7.26g6511.2%
sourcesTryptophan0.35g  
sourcesTyrosine1.15g  
sourcesValine1.72g  
sourcesVitamin A (IU)63IU  
sourcesVitamin A, RAE19mcg9002.1%
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)7.43mcg2.4309.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.358mg1.327.5%
sourcesVitamin B-3 (Niacin)13.1mg1681.9%
sourcesVitamin B-5 (Pantothenic acid) 0.656mg513.1%
sourcesVitamin B-6 (Pyridoxine)0.182mg1.710.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0.5mcg  
sourcesWater56.49g  
sourcesZinc1.1mg1110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference