Vitamins, minerals and nutrients in Fish, salmon, king, with skin, kippered, (Alaska Native) (ndb no 35168)

Fish, salmon, king, with skin, kippered, (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.476g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.363g  
sourcesAsh3.21g  
sourcesAspartic acid2.205g  
sourcesBetaine3.6mg  
sourcesCaffeine0mg  
sourcesCalcium55mg13004.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol67mg30022.3%
sourcesCholine, total98.9mg55018%
sourcesCopper0.148mg0.916.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.199g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy209kcal  
sourcesFatty acids, total monounsaturated5.86g  
sourcesFatty acids, total polyunsaturated2.09g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg4000.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.048g  
sourcesGlycine1.23g  
sourcesHistidine0.549g  
sourcesIron0.55mg183.1%
sourcesIsoleucine0.909g  
sourcesLactose0g  
sourcesLeucine1.656g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.902g  
sourcesMagnesium29mg4206.9%
sourcesMaltose0g  
sourcesManganese0.037mg2.31.6%
sourcesMethionine0.625g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.79g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.11g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.46g  
sourcesPhenylalanine0.899g  
sourcesPhosphorus270mg125021.6%
sourcesPotassium390mg47008.3%
sourcesProline1.079g  
sourcesProtein23.19g5046.4%
sourcesSaturated fat (Fatty acids, total saturated)2.44g  
sourcesSelenium30.5mcg5555.5%
sourcesSerine0.909g  
sourcesSodium 870mg230037.8%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.022g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)12.95g6519.9%
sourcesTryptophan0.256g  
sourcesTyrosine0.757g  
sourcesValine1.117g  
sourcesVitamin A (IU)41IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.043mg1.52.9%
sourcesVitamin B-12 (cobalamin)3.65mcg2.4152.1%
sourcesVitamin B-2 (Riboflavin)0.201mg1.315.5%
sourcesVitamin B-3 (Niacin)8.61mg1653.8%
sourcesVitamin B-5 (Pantothenic acid) 0.822mg516.4%
sourcesVitamin B-6 (Pyridoxine)0.378mg1.722.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D46mcg20230%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.42mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)1.8mcg  
sourcesWater61.52g  
sourcesZinc0.77mg117%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference