Vitamins, minerals and nutrients in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (ndb no 35175)

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine3.568g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.515g  
sourcesAsh2.78g  
sourcesAspartic acid5.193g  
sourcesBetaine26.3mg  
sourcesCaffeine0mg  
sourcesCalcium9mg13000.7%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholine, total103mg55018.7%
sourcesCopper0.31mg0.934.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.336g  
sourcesDihydrophylloquinone1.6mcg  
sourcesEnergy270kcal  
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid8.337g  
sourcesGlycine3.285g  
sourcesHistidine2.226g  
sourcesIron33mg18183.3%
sourcesIsoleucine2.367g  
sourcesLactose0g  
sourcesLeucine4.822g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine5.052g  
sourcesMagnesium62mg42014.8%
sourcesMaltose0g  
sourcesManganese0.037mg2.31.6%
sourcesMethionine1.272g  
sourcesPhenylalanine2.473g  
sourcesPhosphorus510mg125040.8%
sourcesPotassium960mg470020.4%
sourcesProline2.862g  
sourcesProtein62.38g50124.8%
sourcesSerine2.261g  
sourcesSodium 130mg23005.7%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesThreonine2.438g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)2.31g653.6%
sourcesTryptophan0.601g  
sourcesTyrosine1.625g  
sourcesValine2.438g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater34.92g  
sourcesZinc5mg1145.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference