Vitamins, minerals and nutrients in Steelhead trout, dried, flesh (Shoshone Bannock) (ndb no 35180)

Steelhead trout, dried, flesh (Shoshone Bannock)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh10.58g  
sourcesCaffeine0mg  
sourcesCalcium85mg13006.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (beta)0mcg  
sourcesCholesterol227mg30075.7%
sourcesCopper0.217mg0.924.1%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy382kcal  
sourcesFatty acids, total monounsaturated1.228g  
sourcesFatty acids, total polyunsaturated1.739g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron2.96mg1816.4%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium84mg42020%
sourcesMaltose0g  
sourcesManganese0.079mg2.33.4%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.037g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.08g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.208g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.266g  
sourcesPhosphorus976mg125078.1%
sourcesPotassium1720mg470036.6%
sourcesProtein77.27g50154.5%
sourcesRetinol64mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.829g  
sourcesSelenium105mcg55190.9%
sourcesSodium 2850mg2300123.9%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)8.06g6512.4%
sourcesVitamin A (IU)213IU  
sourcesVitamin A, RAE64mcg9007.1%
sourcesVitamin B-12 (cobalamin)22.4mcg2.4933.3%
sourcesVitamin C0mg900%
sourcesVitamin D628mcg203140%
sourcesVitamin D (D-2 + D-3)15.7mcg  
sourcesVitamin E (alpha-tocopherol)2.41mg  
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)1.5mcg  
sourcesWater6.49g  
sourcesZinc1.79mg1116.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference