Vitamins, minerals and nutrients in Steelhead trout, boiled, canned (Alaska Native) (ndb no 35181)

Steelhead trout, boiled, canned (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.24g  
sourcesCaffeine0mg  
sourcesCalcium30mg13002.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol59mg30019.7%
sourcesCopper0.058mg0.96.4%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy159kcal  
sourcesFatty acids, total monounsaturated2.223g  
sourcesFatty acids, total polyunsaturated1.225g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron0.64mg183.6%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium25mg4206%
sourcesMaltose0g  
sourcesManganese0.011mg2.30.5%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.051g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.54g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.13g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.376g  
sourcesPhosphorus249mg125019.9%
sourcesPotassium365mg47007.8%
sourcesProtein21.11g5042.2%
sourcesRetinol20mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.53g  
sourcesSelenium26mcg5547.3%
sourcesSodium 118mg23005.1%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)8.26g6512.7%
sourcesVitamin A (IU)65IU  
sourcesVitamin A, RAE20mcg9002.2%
sourcesVitamin B-12 (cobalamin)5.79mcg2.4241.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin C0mg900%
sourcesVitamin D604mcg203020%
sourcesVitamin D (D-2 + D-3)15.1mcg  
sourcesVitamin E (alpha-tocopherol)2.15mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0.2mcg  
sourcesWater70.59g  
sourcesZinc0.57mg115.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference