Vitamins, minerals and nutrients in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (ndb no 35190)

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.19g  
sourcesBetaine6.8mg  
sourcesCaffeine0mg  
sourcesCalcium58mg13004.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol155mg30051.7%
sourcesCholine, total223.8mg55040.7%
sourcesCopper0.148mg0.916.4%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy345kcal  
sourcesFatty acids, total monounsaturated4.025g  
sourcesFatty acids, total polyunsaturated3.469g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron1.06mg185.9%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium58mg42013.8%
sourcesMaltose0g  
sourcesManganese0.051mg2.32.2%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.52g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.31g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.905g  
sourcesPhosphorus650mg125052%
sourcesPotassium960mg470020.4%
sourcesProtein60.62g50121.2%
sourcesRetinol31mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.593g  
sourcesSelenium76mcg55138.2%
sourcesSodium 51mg23002.2%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.03mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)11.43g6517.6%
sourcesVitamin A (IU)103IU  
sourcesVitamin A, RAE31mcg9003.4%
sourcesVitamin B-1 (Thiamin)0.494mg1.532.9%
sourcesVitamin B-12 (cobalamin)18.1mcg2.4754.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.543mg1.341.8%
sourcesVitamin B-3 (Niacin)22.75mg16142.2%
sourcesVitamin B-5 (Pantothenic acid) 2.745mg554.9%
sourcesVitamin B-6 (Pyridoxine)0.816mg1.748%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)1.2mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0.9mcg  
sourcesWater23.93g  
sourcesZinc1.14mg1110.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference