Vitamins, minerals and nutrients in Prairie Turnips, boiled (Northern Plains Indians) (ndb no 35201)

Prairie Turnips, boiled (Northern Plains Indians)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh0.36g  
sourcesCalcium103mg13007.9%
sourcesCarbohydrates29.99g30010%
sourcesCopper0.038mg0.94.2%
sourcesEnergy129kcal  
sourcesFiber (total dietary)7.2g2528.8%
sourcesFructose0.07g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.38g  
sourcesIron0.95mg185.3%
sourcesLactose0g  
sourcesMagnesium49mg42011.7%
sourcesMaltose3.53g  
sourcesManganese0.209mg2.39.1%
sourcesPhosphorus20mg12501.6%
sourcesPotassium108mg47002.3%
sourcesProtein1.64g503.3%
sourcesSodium 4mg23000.2%
sourcesStarch15.8g  
sourcesSucrose0.75g  
sourcesSugars (total)4.74g  
sourcesTotal lipid (fat)0.32g650.5%
sourcesVitamin B-1 (Thiamin)0.126mg1.58.4%
sourcesVitamin B-2 (Riboflavin)0.039mg1.33%
sourcesVitamin B-3 (Niacin)0.708mg164.4%
sourcesVitamin B-6 (Pyridoxine)0.379mg1.722.3%
sourcesVitamin C2mg902.2%
sourcesWater67.68g  
sourcesZinc0.28mg112.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference