Vitamins, minerals and nutrients in APPLEBEE'S, chicken tenders, from kids' menu (ndb no 36005)

APPLEBEE'S, chicken tenders, from kids' menu
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.043g  
sourcesArginine1.135g  
sourcesAsh2.81g  
sourcesAspartic acid1.651g  
sourcesCalcium23mg13001.8%
sourcesCarbohydrates18.36g3006.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)23mcg  
sourcesCholesterol51mg30017%
sourcesCopper0.071mg0.97.9%
sourcesCryptoxanthin, beta11mcg  
sourcesCystine0.233g  
sourcesDihydrophylloquinone0.2mcg  
sourcesEnergy296kcal  
sourcesFatty acids, total monounsaturated3.568g  
sourcesFatty acids, total polyunsaturated7.894g  
sourcesFiber (total dietary)1.2g254.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.39g  
sourcesGlutamic acid3.343g  
sourcesGlycine0.79g  
sourcesHistidine0.679g  
sourcesHydroxyproline0.03g  
sourcesIron0.9mg185%
sourcesIsoleucine0.952g  
sourcesLactose0g  
sourcesLeucine1.52g  
sourcesLutein + zeaxanthin72mcg  
sourcesLycopene6mcg  
sourcesLysine1.348g  
sourcesMagnesium30mg4207.1%
sourcesMaltose0g  
sourcesManganese0.26mg2.311.3%
sourcesMethionine0.486g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.859g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.76g  
sourcesPhosphorus305mg125024.4%
sourcesPotassium337mg47007.2%
sourcesProline1.175g  
sourcesProtein19.25g5038.5%
sourcesRetinol7mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.852g  
sourcesSelenium16.9mcg5530.7%
sourcesSerine0.577g  
sourcesSodium 763mg230033.2%
sourcesStarch16.97g  
sourcesSucrose0g  
sourcesSugars (total)0.39g  
sourcesThreonine0.577g  
sourcesTocopherol, beta0.17mg  
sourcesTocopherol, delta1.12mg  
sourcesTocopherol, gamma7.01mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.08mg  
sourcesTocotrienol, delta0mg  
sourcesTotal lipid (fat)16.15g6524.8%
sourcesTrans fat (Fatty acids, total trans)0.116g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.037g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.08g  
sourcesTryptophan0.203g  
sourcesTyrosine0.507g  
sourcesValine1.054g  
sourcesVitamin A (IU)72IU  
sourcesVitamin A, RAE10mcg9001.1%
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)0.15mcg2.46.3%
sourcesVitamin B-2 (Riboflavin)0.177mg1.313.6%
sourcesVitamin B-3 (Niacin)7.89mg1649.3%
sourcesVitamin B-5 (Pantothenic acid) 1.565mg531.3%
sourcesVitamin B-6 (Pyridoxine)0.484mg1.728.5%
sourcesVitamin E (alpha-tocopherol)1.28mg  
sourcesVitamin K (Phylloquinone)25.1mcg12020.9%
sourcesvitamin K2 (Menaquinone-4)8.2mcg  
sourcesWater43.42g  
sourcesZinc0.71mg116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference