Vitamins, minerals and nutrients in T.G.I. FRIDAY'S, french fries (ndb no 36007)

T.G.I. FRIDAY'S, french fries
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.31g  
sourcesCalcium19mg13001.5%
sourcesCarbohydrates36.9g30012.3%
sourcesCholesterol1mg3000.3%
sourcesCopper0.115mg0.912.8%
sourcesDihydrophylloquinone0mcg  
sourcesEnergy296kcal  
sourcesFatty acids, total monounsaturated3.356g  
sourcesFatty acids, total polyunsaturated7.473g  
sourcesFiber (total dietary)4.1g2516.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesIron0.98mg185.4%
sourcesLactose0g  
sourcesMagnesium31mg4207.4%
sourcesMaltose0g  
sourcesManganese0.259mg2.311.3%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.891g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus121mg12509.7%
sourcesPotassium604mg470012.9%
sourcesProtein3.74g507.5%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.6g  
sourcesSelenium0.4mcg550.7%
sourcesSodium 409mg230017.8%
sourcesStarch32.87g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTocopherol, beta0.13mg  
sourcesTocopherol, delta3.04mg  
sourcesTocopherol, gamma7.92mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesTotal lipid (fat)14.82g6522.8%
sourcesTrans fat (Fatty acids, total trans)0.102g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.035g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.067g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-2 (Riboflavin)0.064mg1.34.9%
sourcesVitamin B-3 (Niacin)2.797mg1617.5%
sourcesVitamin B-5 (Pantothenic acid) 0.53mg510.6%
sourcesVitamin B-6 (Pyridoxine)0.282mg1.716.6%
sourcesVitamin C1.1mg901.2%
sourcesVitamin E (alpha-tocopherol)1.09mg  
sourcesVitamin K (Phylloquinone)43.1mcg12035.9%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater42.23g  
sourcesZinc0.57mg115.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference