Vitamins, minerals and nutrients in Restaurant, family style, chicken fingers, from kid's menu (ndb no 36015)

Restaurant, family style, chicken fingers, from kid's menu
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.052g  
sourcesArginine1.271g  
sourcesAsh2.93g  
sourcesAspartic acid1.583g  
sourcesCalcium21mg13001.6%
sourcesCarbohydrates18.77g3006.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)9mcg  
sourcesCholesterol46mg30015.3%
sourcesCopper0.068mg0.97.6%
sourcesCryptoxanthin, beta4mcg  
sourcesCystine0.26g  
sourcesDihydrophylloquinone0.2mcg  
sourcesEnergy307kcal  
sourcesFatty acids, total monounsaturated3.962g  
sourcesFatty acids, total polyunsaturated9.013g  
sourcesFiber (total dietary)1.1g254.4%
sourcesFolate (food)7mcg  
sourcesFolate, total7mcg4001.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.24g  
sourcesGlutamic acid3.395g  
sourcesGlycine0.862g  
sourcesHistidine0.733g  
sourcesHydroxyproline0.022g  
sourcesIron0.76mg184.2%
sourcesIsoleucine0.933g  
sourcesLactose0g  
sourcesLeucine1.594g  
sourcesLutein + zeaxanthin58mcg  
sourcesLycopene2mcg  
sourcesLysine1.844g  
sourcesMagnesium29mg4206.9%
sourcesMaltose0.01g  
sourcesManganese0.254mg2.311%
sourcesMethionine0.519g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.969g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.778g  
sourcesPhosphorus306mg125024.5%
sourcesPotassium322mg47006.9%
sourcesProline1.204g  
sourcesProtein18.68g5037.4%
sourcesRetinol4mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.199g  
sourcesSelenium20mcg5536.4%
sourcesSerine0.694g  
sourcesSodium 809mg230035.2%
sourcesStarch18.01g  
sourcesSucrose0.03g  
sourcesSugars (total)0.33g  
sourcesThreonine0.602g  
sourcesTocopherol, beta0.19mg  
sourcesTocopherol, delta2.74mg  
sourcesTocopherol, gamma8.24mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.1mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.83mg  
sourcesTotal lipid (fat)17.45g6526.8%
sourcesTrans fat (Fatty acids, total trans)0.131g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.036g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.095g  
sourcesTryptophan0.213g  
sourcesTyrosine0.534g  
sourcesValine1.022g  
sourcesVitamin A (IU)31IU  
sourcesVitamin A, RAE5mcg9000.6%
sourcesVitamin B-1 (Thiamin)0.098mg1.56.5%
sourcesVitamin B-12 (cobalamin)0.13mcg2.45.4%
sourcesVitamin B-2 (Riboflavin)0.166mg1.312.8%
sourcesVitamin B-3 (Niacin)7.628mg1647.7%
sourcesVitamin B-5 (Pantothenic acid) 1.558mg531.2%
sourcesVitamin B-6 (Pyridoxine)0.453mg1.726.6%
sourcesVitamin E (alpha-tocopherol)1.47mg  
sourcesVitamin K (Phylloquinone)28mcg12023.3%
sourcesvitamin K2 (Menaquinone-4)6.9mcg  
sourcesWater42.17g  
sourcesZinc0.67mg116.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference