Vitamins, minerals and nutrients in Restaurant, family style, shrimp, breaded and fried (ndb no 36016)

Restaurant, family style, shrimp, breaded and fried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.656g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.922g  
sourcesAsh3.34g  
sourcesAspartic acid1.151g  
sourcesCaffeine0mg  
sourcesCalcium42mg13003.2%
sourcesCarbohydrates22.29g3007.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol87mg30029%
sourcesCholine, total50.1mg5509.1%
sourcesCopper0.142mg0.915.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.171g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy308kcal  
sourcesFatty acids, total monounsaturated4.294g  
sourcesFatty acids, total polyunsaturated9.311g  
sourcesFiber (total dietary)1.5g256%
sourcesFolate (food)15mcg  
sourcesFolate, DFE62mcg  
sourcesFolate, total43mcg40010.8%
sourcesFructose0.14g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.14g  
sourcesGlutamic acid2.577g  
sourcesGlycine0.579g  
sourcesHistidine0.258g  
sourcesIron1.16mg186.4%
sourcesIsoleucine0.547g  
sourcesLactose0g  
sourcesLeucine0.993g  
sourcesLutein + zeaxanthin10mcg  
sourcesLycopene0mcg  
sourcesLysine0.863g  
sourcesMagnesium21mg4205%
sourcesMaltose0.29g  
sourcesManganese0.297mg2.312.9%
sourcesMethionine0.309g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.914g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.045g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.045g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.559g  
sourcesPhosphorus301mg125024.1%
sourcesPotassium108mg47002.3%
sourcesProline0.691g  
sourcesProtein12.67g5025.3%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.361g  
sourcesSelenium22.6mcg5541.1%
sourcesSerine0.511g  
sourcesSodium 1125mg230048.9%
sourcesStarch20g  
sourcesSucrose0.35g  
sourcesSugars (total)0.91g  
sourcesTheobromine0mg  
sourcesThreonine0.451g  
sourcesTocopherol, beta0.22mg  
sourcesTocopherol, delta3.12mg  
sourcesTocopherol, gamma7.24mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.05mg  
sourcesTocotrienol, delta0.25mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)18.67g6528.7%
sourcesTrans fat (Fatty acids, total trans)0.138g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.061g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.076g  
sourcesTryptophan0.145g  
sourcesTyrosine0.386g  
sourcesValine0.673g  
sourcesVitamin A (IU)11IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.112mg1.57.5%
sourcesVitamin B-12 (cobalamin)0.44mcg2.418.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.129mg1.39.9%
sourcesVitamin B-3 (Niacin)1.249mg167.8%
sourcesVitamin B-5 (Pantothenic acid) 0.35mg57%
sourcesVitamin B-6 (Pyridoxine)0.074mg1.74.4%
sourcesVitamin B-9 (Folic acid / folacin) 28mcg4007%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.14mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)32.2mcg12026.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater43.02g  
sourcesZinc0.79mg117.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference