Vitamins, minerals and nutrients in APPLEBEE'S, crunchy onion rings (ndb no 36022)

APPLEBEE'S, crunchy onion rings
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.136g  
sourcesArginine0.21g  
sourcesAsh2.55g  
sourcesAspartic acid0.22g  
sourcesCalcium22mg13001.7%
sourcesCarbohydrates40.17g30013.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCopper0.087mg0.99.7%
sourcesCryptoxanthin, beta1mcg  
sourcesCystine0.115g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy356kcal  
sourcesFatty acids, total monounsaturated4.408g  
sourcesFatty acids, total polyunsaturated10.255g  
sourcesFiber (total dietary)3.1g2512.4%
sourcesFructose1.05g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.17g  
sourcesGlutamic acid1.351g  
sourcesGlycine0.157g  
sourcesHistidine0.094g  
sourcesHydroxyproline0g  
sourcesIron0.67mg183.7%
sourcesIsoleucine0.157g  
sourcesLactose0g  
sourcesLeucine0.293g  
sourcesLutein + zeaxanthin13mcg  
sourcesLycopene0mcg  
sourcesLysine0.063g  
sourcesMagnesium17mg4204%
sourcesMaltose1.19g  
sourcesManganese0.486mg2.321.1%
sourcesMethionine0.063g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.178g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.199g  
sourcesPhosphorus90mg12507.2%
sourcesPotassium135mg47002.9%
sourcesProline0.576g  
sourcesProtein4.58g509.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.574g  
sourcesSelenium6mcg5510.9%
sourcesSerine0.136g  
sourcesSodium 833mg230036.2%
sourcesStarch32.53g  
sourcesSucrose1.07g  
sourcesSugars (total)4.48g  
sourcesThreonine0.084g  
sourcesTocopherol, beta0.21mg  
sourcesTocopherol, delta3.93mg  
sourcesTocopherol, gamma8.83mg  
sourcesTocotrienol, alpha0.04mg  
sourcesTocotrienol, beta0.08mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesTotal lipid (fat)19.61g6530.2%
sourcesTrans fat (Fatty acids, total trans)0.139g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.036g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.103g  
sourcesTryptophan0.042g  
sourcesTyrosine0.094g  
sourcesValine0.189g  
sourcesVitamin A (IU)4IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-2 (Riboflavin)0.091mg1.37%
sourcesVitamin B-3 (Niacin)0.73mg164.6%
sourcesVitamin B-5 (Pantothenic acid) 0.405mg58.1%
sourcesVitamin B-6 (Pyridoxine)0.077mg1.74.5%
sourcesVitamin E (alpha-tocopherol)1.27mg  
sourcesVitamin K (Phylloquinone)41.1mcg12034.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater33.09g  
sourcesZinc0.43mg113.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference