Vitamins, minerals and nutrients in DENNY'S, coleslaw (ndb no 36028)

DENNY'S, coleslaw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.06g  
sourcesArginine0.08g  
sourcesAsh1.35g  
sourcesAspartic acid0.09g  
sourcesCalcium32mg13002.5%
sourcesCarbohydrates10.88g3003.6%
sourcesCarotene (alpha)197mcg  
sourcesCarotene (beta)309mcg  
sourcesCholesterol23mg3007.7%
sourcesCopper0.019mg0.92.1%
sourcesCryptoxanthin, beta2mcg  
sourcesCystine0.02g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy183kcal  
sourcesFatty acids, total monounsaturated3.197g  
sourcesFatty acids, total polyunsaturated8.432g  
sourcesFiber (total dietary)1.3g255.2%
sourcesFructose2.37g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.81g  
sourcesGlutamic acid0.18g  
sourcesGlycine0.03g  
sourcesHistidine0.03g  
sourcesHydroxyproline0g  
sourcesIron0.34mg181.9%
sourcesIsoleucine0.04g  
sourcesLactose0g  
sourcesLeucine0.06g  
sourcesLutein + zeaxanthin78mcg  
sourcesLycopene7mcg  
sourcesLysine0.07g  
sourcesMagnesium9mg4202.1%
sourcesMaltose0g  
sourcesManganese0.151mg2.36.6%
sourcesMethionine0.02g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.096g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.03g  
sourcesPhosphorus29mg12502.3%
sourcesPotassium141mg47003%
sourcesProline0.007g  
sourcesProtein0.97g501.9%
sourcesRetinol8mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.344g  
sourcesSelenium2.9mcg555.3%
sourcesSerine0.06g  
sourcesSodium 376mg230016.3%
sourcesStarch0.15g  
sourcesSucrose2.97g  
sourcesSugars (total)8.16g  
sourcesThreonine0.03g  
sourcesTocopherol, beta0.14mg  
sourcesTocopherol, delta3.55mg  
sourcesTocopherol, gamma9.46mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesTotal lipid (fat)15.03g6523.1%
sourcesTrans fat (Fatty acids, total trans)0.046g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.011g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.035g  
sourcesTryptophan0.01g  
sourcesTyrosine0.02g  
sourcesValine0.05g  
sourcesVitamin A (IU)707IU  
sourcesVitamin A, RAE42mcg9004.7%
sourcesVitamin B-1 (Thiamin)0.027mg1.51.8%
sourcesVitamin B-2 (Riboflavin)0.059mg1.34.5%
sourcesVitamin B-3 (Niacin)0.263mg161.6%
sourcesVitamin B-5 (Pantothenic acid) 0.315mg56.3%
sourcesVitamin B-6 (Pyridoxine)0.102mg1.76%
sourcesVitamin C13.2mg9014.7%
sourcesVitamin E (alpha-tocopherol)0.93mg  
sourcesVitamin K (Phylloquinone)86.1mcg12071.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater71.77g  
sourcesZinc0.2mg111.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference