Vitamins, minerals and nutrients in DENNY'S, onion rings (ndb no 36031)

DENNY'S, onion rings
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.167g  
sourcesArginine0.236g  
sourcesAsh2.51g  
sourcesAspartic acid0.236g  
sourcesCalcium22mg13001.7%
sourcesCarbohydrates41.05g30013.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCopper0.088mg0.99.8%
sourcesCryptoxanthin, beta2mcg  
sourcesCystine0.128g  
sourcesDihydrophylloquinone0.1mcg  
sourcesEnergy385kcal  
sourcesFatty acids, total monounsaturated4.611g  
sourcesFatty acids, total polyunsaturated10.56g  
sourcesFiber (total dietary)2.4g259.6%
sourcesFolate, total13mcg4003.3%
sourcesFructose1.24g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.22g  
sourcesGlutamic acid1.742g  
sourcesGlycine0.187g  
sourcesHistidine0.118g  
sourcesHydroxyproline0g  
sourcesIron0.74mg184.1%
sourcesIsoleucine0.177g  
sourcesLactose0g  
sourcesLeucine0.364g  
sourcesLutein + zeaxanthin44mcg  
sourcesLycopene0mcg  
sourcesLysine0.138g  
sourcesMagnesium20mg4204.8%
sourcesMaltose1.35g  
sourcesManganese0.397mg2.317.3%
sourcesMethionine0.079g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.14g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.246g  
sourcesPhosphorus92mg12507.4%
sourcesPotassium150mg47003.2%
sourcesProline0.601g  
sourcesProtein5.29g5010.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.729g  
sourcesSelenium5.2mcg559.5%
sourcesSerine0.216g  
sourcesSodium 780mg230033.9%
sourcesStarch33.83g  
sourcesSucrose0.95g  
sourcesSugars (total)4.76g  
sourcesThreonine0.138g  
sourcesTocopherol, beta0.18mg  
sourcesTocopherol, delta3.23mg  
sourcesTocopherol, gamma8.33mg  
sourcesTocotrienol, alpha0.04mg  
sourcesTocotrienol, beta0.15mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesTotal lipid (fat)22.23g6534.2%
sourcesTrans fat (Fatty acids, total trans)0.207g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.07g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.137g  
sourcesTryptophan0.049g  
sourcesTyrosine0.108g  
sourcesValine0.216g  
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.12mg1.58%
sourcesVitamin B-2 (Riboflavin)0.07mg1.35.4%
sourcesVitamin B-3 (Niacin)0.863mg165.4%
sourcesVitamin B-5 (Pantothenic acid) 0.38mg57.6%
sourcesVitamin B-6 (Pyridoxine)0.089mg1.75.2%
sourcesVitamin E (alpha-tocopherol)1.23mg  
sourcesVitamin K (Phylloquinone)50.6mcg12042.2%
sourcesWater28.92g  
sourcesZinc0.55mg115%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference