Vitamins, minerals and nutrients in Restaurant, family style, coleslaw (ndb no 36035)

Restaurant, family style, coleslaw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.95g  
sourcesBetaine0.3mg  
sourcesCaffeine0mg  
sourcesCalcium34mg13002.6%
sourcesCarbohydrates12.35g3004.1%
sourcesCarotene (alpha)262mcg  
sourcesCarotene (beta)456mcg  
sourcesCholesterol8mg3002.7%
sourcesCholine, total8.2mg5501.5%
sourcesCopper0.018mg0.92%
sourcesCryptoxanthin, beta2mcg  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy159kcal  
sourcesFatty acids, total monounsaturated2.582g  
sourcesFatty acids, total polyunsaturated6.913g  
sourcesFiber (total dietary)1.9g257.6%
sourcesFolate (food)25mcg  
sourcesFolate, DFE25mcg  
sourcesFolate, total25mcg4006.3%
sourcesFructose2.94g  
sourcesGalactose0g  
sourcesGlucose (dextrose)3.51g  
sourcesIron0.3mg181.7%
sourcesLactose0g  
sourcesLutein + zeaxanthin67mcg  
sourcesLycopene4mcg  
sourcesMagnesium10mg4202.4%
sourcesMaltose0g  
sourcesManganese0.148mg2.36.4%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.837g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus25mg12502%
sourcesPotassium153mg47003.3%
sourcesProtein0.88g501.8%
sourcesRetinol5mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.909g  
sourcesSelenium1.9mcg553.5%
sourcesSodium 221mg23009.6%
sourcesStarch0.07g  
sourcesSucrose2.91g  
sourcesSugars (total)9.54g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.1mg  
sourcesTocopherol, delta2.38mg  
sourcesTocopherol, gamma6.91mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesTotal lipid (fat)11.78g6518.1%
sourcesTrans fat (Fatty acids, total trans)0.058g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.008g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.05g  
sourcesVitamin A (IU)996IU  
sourcesVitamin A, RAE54mcg9006%
sourcesVitamin B-1 (Thiamin)0.029mg1.51.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.058mg1.34.5%
sourcesVitamin B-3 (Niacin)0.281mg161.8%
sourcesVitamin B-5 (Pantothenic acid) 0.258mg55.2%
sourcesVitamin B-6 (Pyridoxine)0.119mg1.77%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C13.7mg9015.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.8mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)79mcg12065.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater74.03g  
sourcesZinc0.18mg111.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference