Vitamins, minerals and nutrients in Restaurant, family style, spaghetti and meatballs (ndb no 36038)

Restaurant, family style, spaghetti and meatballs
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.44g  
sourcesArginine0.5g  
sourcesAsh1.49g  
sourcesAspartic acid0.69g  
sourcesCalcium45mg13003.5%
sourcesCarbohydrates15.51g3005.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)120mcg  
sourcesCholesterol19mg3006.3%
sourcesCopper0.106mg0.911.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.14g  
sourcesEnergy170kcal  
sourcesFatty acids, total monounsaturated3.6g  
sourcesFatty acids, total polyunsaturated1.213g  
sourcesFiber (total dietary)1.5g256%
sourcesFolate, total36mcg4009%
sourcesFructose0.7g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.63g  
sourcesGlutamic acid2.24g  
sourcesGlycine0.46g  
sourcesHistidine0.27g  
sourcesHydroxyproline0.06g  
sourcesIron1.29mg187.2%
sourcesIsoleucine0.37g  
sourcesLactose0g  
sourcesLeucine0.71g  
sourcesLutein + zeaxanthin159mcg  
sourcesLycopene2740mcg  
sourcesLysine0.56g  
sourcesMagnesium23mg4205.5%
sourcesMaltose0.2g  
sourcesManganese0.277mg2.312%
sourcesMethionine0.19g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.081g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine0.4g  
sourcesPhosphorus89mg12507.1%
sourcesPotassium206mg47004.4%
sourcesProline0.79g  
sourcesProtein7.84g5015.7%
sourcesRetinol18mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.104g  
sourcesSelenium18.4mcg5533.5%
sourcesSerine0.39g  
sourcesSodium 351mg230015.3%
sourcesStarch11.37g  
sourcesSucrose0.5g  
sourcesSugars (total)2.03g  
sourcesThreonine0.33g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.06mg  
sourcesTocopherol, gamma0.36mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.27mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesTotal lipid (fat)8.52g6513.1%
sourcesTrans fat (Fatty acids, total trans)0.217g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.185g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.032g  
sourcesTryptophan0.09g  
sourcesTyrosine0.25g  
sourcesValine0.45g  
sourcesVitamin A (IU)258IU  
sourcesVitamin A, RAE28mcg9003.1%
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-12 (cobalamin)0.39mcg2.416.3%
sourcesVitamin B-2 (Riboflavin)0.167mg1.312.8%
sourcesVitamin B-3 (Niacin)2mg1612.5%
sourcesVitamin B-5 (Pantothenic acid) 0.44mg58.8%
sourcesVitamin B-6 (Pyridoxine)0.143mg1.78.4%
sourcesVitamin C0.9mg901%
sourcesVitamin E (alpha-tocopherol)0.75mg  
sourcesWater66.64g  
sourcesZinc1.04mg119.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference