Vitamins, minerals and nutrients in CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce (ndb no 36048)

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.107g  
sourcesArginine0.15g  
sourcesAsh0.96g  
sourcesAspartic acid0.214g  
sourcesBetaine474.7mg  
sourcesCalcium17mg13001.3%
sourcesCarbohydrates18.63g3006.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)110mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.1mg5501.5%
sourcesCopper0.071mg0.97.9%
sourcesCryptoxanthin, beta3mcg  
sourcesCystine0.075g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy104kcal  
sourcesFatty acids, total monounsaturated0.927g  
sourcesFatty acids, total polyunsaturated0.375g  
sourcesFiber (total dietary)1.7g256.8%
sourcesFolate, total32mcg4008%
sourcesFructose0.94g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.93g  
sourcesGlutamic acid1.136g  
sourcesGlycine0.096g  
sourcesHistidine0.064g  
sourcesHydroxyproline0g  
sourcesIron0.74mg184.1%
sourcesIsoleucine0.107g  
sourcesLactose0g  
sourcesLeucine0.204g  
sourcesLutein + zeaxanthin137mcg  
sourcesLycopene1964mcg  
sourcesLysine0.075g  
sourcesMagnesium14mg4203.3%
sourcesMaltose0g  
sourcesManganese0.206mg2.39%
sourcesMethionine0.054g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.032g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine0.15g  
sourcesPhosphorus43mg12503.4%
sourcesPotassium143mg47003%
sourcesProline0.343g  
sourcesProtein3.42g506.8%
sourcesSaturated fat (Fatty acids, total saturated)0.36g  
sourcesSelenium6.9mcg5512.5%
sourcesSerine0.15g  
sourcesSodium 218mg23009.5%
sourcesStarch12.6g  
sourcesSucrose0g  
sourcesSugars (total)1.87g  
sourcesThreonine0.096g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.11mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.2mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)1.75g652.7%
sourcesTrans fat (Fatty acids, total trans)0.009g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.008g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.001g  
sourcesTryptophan0.043g  
sourcesTyrosine0.075g  
sourcesValine0.129g  
sourcesVitamin A (IU)187IU  
sourcesVitamin A, RAE9mcg9001%
sourcesVitamin B-1 (Thiamin)0.077mg1.55.1%
sourcesVitamin B-2 (Riboflavin)0.13mg1.310%
sourcesVitamin B-3 (Niacin)1.183mg167.4%
sourcesVitamin B-5 (Pantothenic acid) 0.17mg53.4%
sourcesVitamin B-6 (Pyridoxine)0.086mg1.75.1%
sourcesVitamin C1mg901.1%
sourcesVitamin E (alpha-tocopherol)0.84mg  
sourcesVitamin K (Phylloquinone)4.4mcg1203.7%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater75.25g  
sourcesZinc0.33mg113%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference