Vitamins, minerals and nutrients in CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce (ndb no 36053)

CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.313g  
sourcesArginine0.323g  
sourcesAsh1.63g  
sourcesAspartic acid0.666g  
sourcesCalcium135mg130010.4%
sourcesCarbohydrates17.62g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)218mcg  
sourcesCholesterol30mg30010%
sourcesCopper0.09mg0.910%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.137g  
sourcesEnergy156kcal  
sourcesFatty acids, total monounsaturated1.924g  
sourcesFatty acids, total polyunsaturated0.47g  
sourcesFiber (total dietary)1.4g255.6%
sourcesFolate, total11mcg4002.8%
sourcesFructose1.06g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.18g  
sourcesGlutamic acid2.214g  
sourcesGlycine0.215g  
sourcesHistidine0.186g  
sourcesHydroxyproline0g  
sourcesIron0.52mg182.9%
sourcesIsoleucine0.382g  
sourcesLactose1.91g  
sourcesLeucine0.784g  
sourcesLutein + zeaxanthin98mcg  
sourcesLycopene2401mcg  
sourcesLysine0.598g  
sourcesMagnesium21mg4205%
sourcesMaltose0g  
sourcesManganese0.183mg2.38%
sourcesMethionine0.186g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.045g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.006g  
sourcesPhenylalanine0.411g  
sourcesPhosphorus126mg125010.1%
sourcesPotassium195mg47004.1%
sourcesProline1.597g  
sourcesProtein7.96g5015.9%
sourcesRetinol40mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.817g  
sourcesSelenium22mcg5540%
sourcesSerine0.46g  
sourcesSodium 371mg230016.1%
sourcesStarch11.33g  
sourcesSucrose0g  
sourcesSugars (total)4.15g  
sourcesThreonine0.333g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.11mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.1mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)6g659.2%
sourcesTrans fat (Fatty acids, total trans)0.141g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.114g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.028g  
sourcesTryptophan0.117g  
sourcesTyrosine0.264g  
sourcesValine0.451g  
sourcesVitamin A (IU)496IU  
sourcesVitamin A, RAE58mcg9006.4%
sourcesVitamin B-1 (Thiamin)0.053mg1.53.5%
sourcesVitamin B-12 (cobalamin)0.4mcg2.416.7%
sourcesVitamin B-2 (Riboflavin)0.17mg1.313.1%
sourcesVitamin B-3 (Niacin)0.903mg165.6%
sourcesVitamin B-5 (Pantothenic acid) 0.46mg59.2%
sourcesVitamin B-6 (Pyridoxine)0.09mg1.75.3%
sourcesVitamin E (alpha-tocopherol)0.49mg  
sourcesWater66.8g  
sourcesZinc0.81mg117.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference