Vitamins, minerals and nutrients in Restaurant, Latino, empanadas, beef, prepared (ndb no 36403)

Restaurant, Latino, empanadas, beef, prepared
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.578g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.577g  
sourcesAsh1.63g  
sourcesAspartic acid0.82g  
sourcesCaffeine0mg  
sourcesCalcium20mg13001.5%
sourcesCarbohydrates31.19g30010.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)73mcg  
sourcesCholesterol26mg3008.7%
sourcesCholine, total30.3mg5505.5%
sourcesCopper0.097mg0.910.8%
sourcesCryptoxanthin, beta33mcg  
sourcesCystine0.157g  
sourcesDihydrophylloquinone5.7mcg  
sourcesEnergy335kcal  
sourcesFatty acids, total monounsaturated7.121g  
sourcesFatty acids, total polyunsaturated4.268g  
sourcesFiber (total dietary)2g258%
sourcesFolate (food)11mcg  
sourcesFolate, DFE69mcg  
sourcesFolate, total45mcg40011.3%
sourcesFructose0.38g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.4g  
sourcesGlutamic acid2.542g  
sourcesGlycine0.568g  
sourcesHistidine0.309g  
sourcesIron2.7mg1815%
sourcesIsoleucine0.461g  
sourcesLactose0g  
sourcesLeucine0.895g  
sourcesLutein + zeaxanthin174mcg  
sourcesLycopene417mcg  
sourcesLysine0.614g  
sourcesMagnesium21mg4205%
sourcesMaltose1.06g  
sourcesManganese0.267mg2.311.6%
sourcesMethionine0.207g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.301g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.007g  
sourcesPhenylalanine0.496g  
sourcesPhosphorus103mg12508.2%
sourcesPotassium190mg47004%
sourcesProline0.855g  
sourcesProtein11.31g5022.6%
sourcesRetinol10mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.156g  
sourcesSelenium24.8mcg5545.1%
sourcesSerine0.454g  
sourcesSodium 440mg230019.1%
sourcesStarch26.13g  
sourcesSucrose0g  
sourcesSugars (total)1.84g  
sourcesTheobromine0mg  
sourcesThreonine0.413g  
sourcesTocopherol, beta0.07mg  
sourcesTocopherol, delta1mg  
sourcesTocopherol, gamma2.52mg  
sourcesTocotrienol, alpha0.07mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesTotal lipid (fat)18.37g6528.3%
sourcesTrans fat (Fatty acids, total trans)0.826g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.686g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.141g  
sourcesTryptophan0.118g  
sourcesTyrosine0.306g  
sourcesValine0.511g  
sourcesVitamin A (IU)183IU  
sourcesVitamin A, RAE18mcg9002%
sourcesVitamin B-1 (Thiamin)0.277mg1.518.5%
sourcesVitamin B-12 (cobalamin)0.76mcg2.431.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.19mg1.314.6%
sourcesVitamin B-3 (Niacin)4.663mg1629.1%
sourcesVitamin B-5 (Pantothenic acid) 0.49mg59.8%
sourcesVitamin B-6 (Pyridoxine)0.148mg1.78.7%
sourcesVitamin B-9 (Folic acid / folacin) 34mcg4008.5%
sourcesVitamin C0.7mg900.8%
sourcesVitamin D7mcg2035%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.73mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)6.1mcg1205.1%
sourcesvitamin K2 (Menaquinone-4)2.6mcg  
sourcesWater37.5g  
sourcesZinc1.86mg1116.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference