Vitamins, minerals and nutrients in Restaurant, Latino, pupusas con frijoles (pupusas, bean) (ndb no 36408)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.29g  
sourcesArginine0.293g  
sourcesAsh1.74g  
sourcesAspartic acid0.543g  
sourcesBetaine0.8mg  
sourcesCalcium51mg13003.9%
sourcesCarbohydrates31.49g30010.5%
sourcesCholine, total39.6mg5507.2%
sourcesCopper0.141mg0.915.7%
sourcesCystine0.077g  
sourcesEnergy229kcal  
sourcesFatty acids, total monounsaturated2.986g  
sourcesFatty acids, total polyunsaturated2.907g  
sourcesFiber (total dietary)5.8g2523.2%
sourcesFructose0.22g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.969g  
sourcesGlycine0.209g  
sourcesHistidine0.164g  
sourcesIron1.46mg188.1%
sourcesIsoleucine0.219g  
sourcesLactose0g  
sourcesLeucine0.525g  
sourcesLysine0.293g  
sourcesMagnesium54mg42012.9%
sourcesMaltose0.32g  
sourcesManganese0.344mg2.315%
sourcesMethionine0.1g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.329g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine0.29g  
sourcesPhosphorus144mg125011.5%
sourcesPotassium305mg47006.5%
sourcesProline0.3g  
sourcesProtein5.59g5011.2%
sourcesSaturated fat (Fatty acids, total saturated)2.188g  
sourcesSelenium7mcg5512.7%
sourcesSerine0.309g  
sourcesSodium 305mg230013.3%
sourcesStarch23.58g  
sourcesSucrose0.76g  
sourcesSugars (total)1.3g  
sourcesThreonine0.212g  
sourcesTocopherol, beta0.04mg  
sourcesTocopherol, delta0.66mg  
sourcesTocopherol, gamma4.13mg  
sourcesTocotrienol, alpha0.11mg  
sourcesTocotrienol, beta0.02mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.27mg  
sourcesTotal lipid (fat)9.01g6513.9%
sourcesTrans fat (Fatty acids, total trans)0.057g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.038g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.019g  
sourcesTryptophan0.055g  
sourcesTyrosine0.138g  
sourcesValine0.258g  
sourcesVitamin B-1 (Thiamin)0.077mg1.55.1%
sourcesVitamin B-2 (Riboflavin)0.03mg1.32.3%
sourcesVitamin B-3 (Niacin)0.867mg165.4%
sourcesVitamin B-5 (Pantothenic acid) 0.303mg56.1%
sourcesVitamin B-6 (Pyridoxine)0.172mg1.710.1%
sourcesVitamin E (alpha-tocopherol)0.36mg  
sourcesVitamin K (Phylloquinone)7.4mcg1206.2%
sourcesvitamin K2 (Menaquinone-4)0.8mcg  
sourcesWater52.16g  
sourcesZinc0.94mg118.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference