Restaurant, Latino, tamale, pork
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.396g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.401g  
sourcesAsh1.82g  
sourcesAspartic acid0.626g  
sourcesCaffeine0mg  
sourcesCalcium75mg13005.8%
sourcesCarbohydrates15.75g3005.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)113mcg  
sourcesCholesterol20mg3006.7%
sourcesCholine, total8.8mg5501.6%
sourcesCopper0.05mg0.95.6%
sourcesCryptoxanthin, beta58mcg  
sourcesCystine0.086g  
sourcesEnergy174kcal  
sourcesFatty acids, total monounsaturated3.244g  
sourcesFatty acids, total polyunsaturated2.052g  
sourcesFiber (total dietary)2.4g259.6%
sourcesFolate (food)9mcg  
sourcesFolate, DFE60mcg  
sourcesFolate, total39mcg4009.8%
sourcesFructose0.21g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.172g  
sourcesGlycine0.314g  
sourcesHistidine0.198g  
sourcesIron0.87mg184.8%
sourcesIsoleucine0.275g  
sourcesLactose0g  
sourcesLeucine0.561g  
sourcesLutein + zeaxanthin110mcg  
sourcesLycopene85mcg  
sourcesLysine0.496g  
sourcesMagnesium26mg4206.2%
sourcesMaltose0g  
sourcesManganese0.186mg2.38.1%
sourcesMethionine0.188g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.099g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.265g  
sourcesPhosphorus120mg12509.6%
sourcesPotassium152mg47003.2%
sourcesProline0.338g  
sourcesProtein7.35g5014.7%
sourcesRetinol1mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.692g  
sourcesSelenium9.8mcg5517.8%
sourcesSerine0.276g  
sourcesSodium 473mg230020.6%
sourcesStarch12.53g  
sourcesSucrose0.24g  
sourcesSugars (total)0.46g  
sourcesTheobromine0mg  
sourcesThreonine0.281g  
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.37mg  
sourcesTocopherol, gamma4.13mg  
sourcesTocotrienol, alpha0.06mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0.07mg  
sourcesTocotrienol, gamma0.13mg  
sourcesTotal lipid (fat)9.04g6513.9%
sourcesTrans fat (Fatty acids, total trans)0.058g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.042g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.015g  
sourcesTryptophan0.067g  
sourcesTyrosine0.193g  
sourcesValine0.315g  
sourcesVitamin A (IU)238IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.04mg1.52.7%
sourcesVitamin B-12 (cobalamin)0.11mcg2.44.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.05mg1.33.8%
sourcesVitamin B-3 (Niacin)1.295mg168.1%
sourcesVitamin B-5 (Pantothenic acid) 0.365mg57.3%
sourcesVitamin B-6 (Pyridoxine)0.132mg1.77.8%
sourcesVitamin B-9 (Folic acid / folacin) 30mcg4007.5%
sourcesVitamin C16.4mg9018.2%
sourcesVitamin D13mcg2065%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.53mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)5.1mcg1204.3%
sourcesvitamin K2 (Menaquinone-4)2.9mcg  
sourcesWater66.03g  
sourcesZinc1.2mg1110.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference