Vitamins, minerals and nutrients in CRACKER BARREL, country fried shrimp platter (ndb no 36605)

CRACKER BARREL, country fried shrimp platter
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.613g  
sourcesArginine0.804g  
sourcesAsh3.13g  
sourcesAspartic acid1.058g  
sourcesCalcium43mg13003.3%
sourcesCarbohydrates21.4g3007.1%
sourcesCholesterol89mg30029.7%
sourcesCopper0.107mg0.911.9%
sourcesCystine0.169g  
sourcesEnergy287kcal  
sourcesFatty acids, total monounsaturated3.787g  
sourcesFatty acids, total polyunsaturated8.519g  
sourcesFiber (total dietary)0.3g251.2%
sourcesGlutamic acid2.549g  
sourcesGlycine0.539g  
sourcesHistidine0.233g  
sourcesIron1.53mg188.5%
sourcesIsoleucine0.518g  
sourcesLeucine0.941g  
sourcesLysine0.73g  
sourcesMagnesium19mg4204.5%
sourcesManganese0.408mg2.317.7%
sourcesMethionine0.296g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.918g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.054g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.054g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.539g  
sourcesPhosphorus210mg125016.8%
sourcesPotassium86mg47001.8%
sourcesProline0.687g  
sourcesProtein12.62g5025.2%
sourcesRetinol1mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.064g  
sourcesSerine0.508g  
sourcesSodium 1050mg230045.7%
sourcesStarch20g  
sourcesThreonine0.402g  
sourcesTocopherol, beta0.25mg  
sourcesTocopherol, delta3.28mg  
sourcesTocopherol, gamma8.49mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)16.77g6525.8%
sourcesTrans fat (Fatty acids, total trans)0.112g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.079g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.033g  
sourcesTryptophan0.148g  
sourcesTyrosine0.338g  
sourcesValine0.56g  
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin B-1 (Thiamin)0.11mg1.57.3%
sourcesVitamin B-12 (cobalamin)0.69mcg2.428.8%
sourcesVitamin B-2 (Riboflavin)0.085mg1.36.5%
sourcesVitamin B-3 (Niacin)0.87mg165.4%
sourcesVitamin B-6 (Pyridoxine)0.066mg1.73.9%
sourcesVitamin E (alpha-tocopherol)1.88mg  
sourcesWater46.08g  
sourcesZinc0.8mg117.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference