Vitamins, minerals and nutrients in Restaurant, Chinese, general tso's chicken (ndb no 36618)

Restaurant, Chinese, general tso's chicken
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.752g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.688g  
sourcesAsh1.6g  
sourcesAspartic acid1.202g  
sourcesBetaine5.5mg  
sourcesCaffeine0mg  
sourcesCalcium12mg13000.9%
sourcesCarbohydrates23.99g3008%
sourcesCarotene (alpha)2mcg  
sourcesCarotene (beta)37mcg  
sourcesCholesterol53mg30017.7%
sourcesCholine, total41.5mg5507.5%
sourcesCopper0.046mg0.95.1%
sourcesCryptoxanthin, beta9mcg  
sourcesCystine0.144g  
sourcesEnergy295kcal  
sourcesFatty acids, total monounsaturated3.879g  
sourcesFatty acids, total polyunsaturated7.501g  
sourcesFiber (total dietary)0.9g253.6%
sourcesFolate (food)6mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total11mcg4002.8%
sourcesFructose0.51g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.62g  
sourcesGlutamic acid2.399g  
sourcesGlycine0.606g  
sourcesHistidine0.333g  
sourcesIron1.16mg186.4%
sourcesIsoleucine0.564g  
sourcesLactose0g  
sourcesLeucine1.026g  
sourcesLutein + zeaxanthin99mcg  
sourcesLycopene20mcg  
sourcesLysine1.089g  
sourcesMagnesium18mg4204.3%
sourcesMaltose0g  
sourcesManganese0.075mg2.33.3%
sourcesMethionine0.332g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.84g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.563g  
sourcesPhosphorus127mg125010.2%
sourcesPotassium201mg47004.3%
sourcesProline0.493g  
sourcesProtein12.9g5025.8%
sourcesRetinol7mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.76g  
sourcesSelenium14.4mcg5526.2%
sourcesSerine0.529g  
sourcesSodium 435mg230018.9%
sourcesStarch11.83g  
sourcesSucrose10.46g  
sourcesSugars (total)11.6g  
sourcesTheobromine0mg  
sourcesThreonine0.552g  
sourcesTocopherol, beta0.15mg  
sourcesTocopherol, delta2.75mg  
sourcesTocopherol, gamma6.14mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesTotal lipid (fat)16.36g6525.2%
sourcesTrans fat (Fatty acids, total trans)0.09g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.034g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.056g  
sourcesTryptophan0.142g  
sourcesTyrosine0.389g  
sourcesValine0.607g  
sourcesVitamin A (IU)94IU  
sourcesVitamin A, RAE11mcg9001.2%
sourcesVitamin B-1 (Thiamin)0.027mg1.51.8%
sourcesVitamin B-12 (cobalamin)0.22mcg2.49.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.118mg1.39.1%
sourcesVitamin B-3 (Niacin)2.853mg1617.8%
sourcesVitamin B-5 (Pantothenic acid) 0.617mg512.3%
sourcesVitamin B-6 (Pyridoxine)0.202mg1.711.9%
sourcesVitamin B-9 (Folic acid / folacin) 5mcg4001.3%
sourcesVitamin C1.6mg901.8%
sourcesVitamin D6mcg2030%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)1.21mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)38.2mcg12031.8%
sourcesvitamin K2 (Menaquinone-4)7.2mcg  
sourcesWater45.15g  
sourcesZinc1.3mg1111.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference