Vitamins, minerals and nutrients in Salad dressing, mayonnaise, regular (ndb no 4025)

Salad dressing, mayonnaise, regular
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.061g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.072g  
sourcesAsh1.98g  
sourcesAspartic acid0.094g  
sourcesBetaine0mg  
sourcesCaffeine0mg  
sourcesCalcium8mg13000.6%
sourcesCarbohydrates0.57g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)6mcg  
sourcesCholesterol42mg30014%
sourcesCholine, total34.2mg5506.2%
sourcesCopper0.019mg0.92.1%
sourcesCryptoxanthin, beta4mcg  
sourcesCystine0.023g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy680kcal  
sourcesFatty acids, total monounsaturated16.843g  
sourcesFatty acids, total polyunsaturated44.69g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesFructose0.05g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.04g  
sourcesGlutamic acid0.143g  
sourcesGlycine0.037g  
sourcesHistidine0.026g  
sourcesIron0.21mg181.2%
sourcesIsoleucine0.065g  
sourcesLactose0g  
sourcesLeucine0.095g  
sourcesLutein + zeaxanthin12mcg  
sourcesLycopene0mcg  
sourcesLysine0.072g  
sourcesMagnesium1mg4200.2%
sourcesMaltose0g  
sourcesManganese0.007mg2.30.3%
sourcesMethionine0.035g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)5.331g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.057g  
sourcesPhosphorus21mg12501.7%
sourcesPotassium20mg47000.4%
sourcesProline0.044g  
sourcesProtein0.96g501.9%
sourcesRetinol15mcg  
sourcesSaturated fat (Fatty acids, total saturated)11.703g  
sourcesSelenium2.3mcg554.2%
sourcesSerine0.088g  
sourcesSodium 635mg230027.6%
sourcesSucrose0.48g  
sourcesSugars (total)0.57g  
sourcesTheobromine0mg  
sourcesThreonine0.055g  
sourcesTocopherol, beta0.74mg  
sourcesTocopherol, delta10.16mg  
sourcesTocopherol, gamma35.54mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)74.85g65115.2%
sourcesTrans fat (Fatty acids, total trans)0.187g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.038g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.149g  
sourcesTryptophan0.017g  
sourcesTyrosine0.046g  
sourcesValine0.074g  
sourcesVitamin A (IU)65IU  
sourcesVitamin A, RAE16mcg9001.8%
sourcesVitamin B-1 (Thiamin)0.01mg1.50.7%
sourcesVitamin B-12 (cobalamin)0.12mcg2.45%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.019mg1.31.5%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-5 (Pantothenic acid) 0.172mg53.4%
sourcesVitamin B-6 (Pyridoxine)0.008mg1.70.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D7mcg2035%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin E (alpha-tocopherol)3.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)163mcg120135.8%
sourcesWater21.65g  
sourcesZinc0.15mg111.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference