Vitamins, minerals and nutrients in Salad dressing, italian dressing, commercial, regular (ndb no 4114)

Salad dressing, italian dressing, commercial, regular
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.008g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.038g  
sourcesAsh2.95g  
sourcesAspartic acid0.029g  
sourcesBetaine0mg  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates12.12g3004%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)21mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total2.6mg5500.5%
sourcesCopper0.019mg0.92.1%
sourcesCryptoxanthin, beta2mcg  
sourcesCystine0.004g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy240kcal  
sourcesFatty acids, total monounsaturated5.638g  
sourcesFatty acids, total polyunsaturated10.748g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesFructose5.82g  
sourcesGalactose0g  
sourcesGlucose (dextrose)4.43g  
sourcesGlutamic acid0.049g  
sourcesGlycine0.012g  
sourcesHistidine0.007g  
sourcesIron0.26mg181.4%
sourcesIsoleucine0.015g  
sourcesLactose0g  
sourcesLeucine0.023g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene16mcg  
sourcesLysine0.013g  
sourcesMagnesium5mg4201.2%
sourcesMaltose0g  
sourcesManganese0.031mg2.31.3%
sourcesMethionine0.008g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.434g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.011g  
sourcesPhosphorus15mg12501.2%
sourcesPotassium84mg47001.8%
sourcesProline0.006g  
sourcesProtein0.41g500.8%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.948g  
sourcesSelenium2mcg553.6%
sourcesSerine0.011g  
sourcesSodium 993mg230043.2%
sourcesStarch0g  
sourcesSucrose0.53g  
sourcesSugars (total)10.77g  
sourcesTheobromine0mg  
sourcesThreonine0.011g  
sourcesTocopherol, beta0.2mg  
sourcesTocopherol, delta3.92mg  
sourcesTocopherol, gamma14.11mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)21.12g6532.5%
sourcesTrans fat (Fatty acids, total trans)0.067g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.012g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.055g  
sourcesTryptophan0.005g  
sourcesTyrosine0.005g  
sourcesValine0.016g  
sourcesVitamin A (IU)36IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0.131mg160.8%
sourcesVitamin B-5 (Pantothenic acid) 0mg50%
sourcesVitamin B-6 (Pyridoxine)0.064mg1.73.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg900.4%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.19mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)56mcg12046.7%
sourcesWater63.4g  
sourcesZinc0.07mg110.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference