Vitamins, minerals and nutrients in Cheese, pasteurized process, cheddar or American, fat-free (ndb no 42205)

Cheese, pasteurized process, cheddar or American, fat-free
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.4g  
sourcesCaffeine0mg  
sourcesCalcium689mg130053%
sourcesCarbohydrates13.4g3004.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol11mg3003.7%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.019mg0.92.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy148kcal  
sourcesFatty acids, total monounsaturated0.229g  
sourcesFatty acids, total polyunsaturated0.025g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg4006.8%
sourcesIron0.28mg181.6%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium36mg4208.6%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus936mg125074.9%
sourcesPotassium288mg47006.1%
sourcesProtein22.5g5045%
sourcesRetinol440mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.504g  
sourcesSelenium20.6mcg5537.5%
sourcesSodium 1528mg230066.4%
sourcesSugars (total)9.95g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.8g651.2%
sourcesVitamin A (IU)1467IU  
sourcesVitamin A, RAE440mcg90048.9%
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)1.12mcg2.446.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.48mg1.336.9%
sourcesVitamin B-3 (Niacin)0.21mg161.3%
sourcesVitamin B-6 (Pyridoxine)0.09mg1.75.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.7mcg1202.3%
sourcesWater56.9g  
sourcesZinc3.42mg1131.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference