Vitamins, minerals and nutrients in Cheese, pasteurized process, American, low fat (ndb no 43275)

Cheese, pasteurized process, American, low fat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6g  
sourcesCaffeine0mg  
sourcesCalcium684mg130052.6%
sourcesCarbohydrates3.5g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)18mcg  
sourcesCholesterol35mg30011.7%
sourcesCholine, total36.2mg5506.6%
sourcesCopper0.033mg0.93.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy180kcal  
sourcesFatty acids, total monounsaturated2.005g  
sourcesFatty acids, total polyunsaturated0.222g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesIron0.43mg182.4%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium24mg4205.7%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus827mg125066.2%
sourcesPotassium180mg47003.8%
sourcesProtein24.6g5049.2%
sourcesRetinol55mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.41g  
sourcesSelenium16.6mcg5530.2%
sourcesSodium 1789mg230077.8%
sourcesSugars (total)0.59g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)7g6510.8%
sourcesVitamin A (IU)215IU  
sourcesVitamin A, RAE57mcg9006.3%
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0.77mcg2.432.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.39mg1.330%
sourcesVitamin B-3 (Niacin)0.08mg160.5%
sourcesVitamin B-6 (Pyridoxine)0.08mg1.74.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D5mcg2025%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.7mcg1202.3%
sourcesWater58.9g  
sourcesZinc3.32mg1130.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference