Vitamins, minerals and nutrients in Cheese food, pasteurized process, American, imitation, without added vitamin D (ndb no 44048)

Cheese food, pasteurized process, American, imitation, without added vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh4.74g  
sourcesCaffeine0mg  
sourcesCalcium649mg130049.9%
sourcesCarbohydrates16.18g3005.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)540mcg  
sourcesCholesterol6mg3002%
sourcesCholine, total0mg5500%
sourcesCopper0.026mg0.92.9%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy257kcal  
sourcesFatty acids, total monounsaturated3.108g  
sourcesFatty acids, total polyunsaturated7.536g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesIron0.68mg183.8%
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesMagnesium10mg4202.4%
sourcesManganese0.026mg2.31.1%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.945g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus596mg125047.7%
sourcesPotassium126mg47002.7%
sourcesProtein4.08g508.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.996g  
sourcesSelenium2.9mcg555.3%
sourcesSodium 1297mg230056.4%
sourcesSugars (total)8.21g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.13mg  
sourcesTocopherol, delta4.37mg  
sourcesTocopherol, gamma14.01mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0.18mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesTotal lipid (fat)19.5g6530%
sourcesTrans fat (Fatty acids, total trans)0.131g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.098g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.033g  
sourcesVitamin A (IU)900IU  
sourcesVitamin A, RAE45mcg9005%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0.71mcg2.429.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.09mg1.36.9%
sourcesVitamin B-3 (Niacin)0.06mg160.4%
sourcesVitamin B-5 (Pantothenic acid) 0.35mg57%
sourcesVitamin B-6 (Pyridoxine)0.027mg1.71.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.15mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)36.7mcg12030.6%
sourcesvitamin K2 (Menaquinone-4)6.1mcg  
sourcesWater55.5g  
sourcesZinc0.21mg111.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference