Vitamins, minerals and nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix (ndb no 44260)

Puddings, all flavors except chocolate, low calorie, instant, dry mix
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.8g  
sourcesCaffeine0mg  
sourcesCalcium143mg130011%
sourcesCarbohydrates84.66g30028.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total1.1mg5500.2%
sourcesCopper0.038mg0.94.2%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy350kcal  
sourcesFatty acids, total monounsaturated0.116g  
sourcesFatty acids, total polyunsaturated0.433g  
sourcesFiber (total dietary)0.8g253.2%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0.38mg182.1%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium5mg4201.2%
sourcesManganese0.041mg2.31.8%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus2368mg1250189.4%
sourcesPotassium30mg47000.6%
sourcesProtein0.81g501.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.099g  
sourcesSelenium0.8mcg551.5%
sourcesSodium 3750mg2300163%
sourcesSugars (total)0.9g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.9g651.4%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.005mg1.50.3%
sourcesVitamin B-12 (cobalamin)0.05mcg2.42.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.021mg1.31.6%
sourcesVitamin B-3 (Niacin)0.014mg160.1%
sourcesVitamin B-5 (Pantothenic acid) 0.047mg50.9%
sourcesVitamin B-6 (Pyridoxine)0.005mg1.70.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesWater6.84g  
sourcesZinc0.1mg110.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference