Vitamins, minerals and nutrients in Margarine-like, margarine-butter blend, soybean oil and butter (ndb no 4585)

Margarine-like, margarine-butter blend, soybean oil and butter
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.53g  
sourcesBetaine0.1mg  
sourcesCaffeine0mg  
sourcesCalcium10mg13000.8%
sourcesCarbohydrates0.77g3000.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)610mcg  
sourcesCholesterol12mg3004%
sourcesCholine, total6.5mg5501.2%
sourcesCopper0.01mg0.91.1%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone72.3mcg  
sourcesEnergy727kcal  
sourcesFatty acids, total monounsaturated30.292g  
sourcesFatty acids, total polyunsaturated24.17g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesIron0.04mg180.2%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium1mg4200.2%
sourcesManganese0.006mg2.30.3%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.638g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus10mg12500.8%
sourcesPotassium22mg47000.5%
sourcesProtein0.31g500.6%
sourcesRetinol768mcg  
sourcesSaturated fat (Fatty acids, total saturated)14.198g  
sourcesSelenium0.2mcg550.4%
sourcesSodium 719mg230031.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.4mg  
sourcesTocopherol, delta14.45mg  
sourcesTocopherol, gamma36.88mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)80.32g65123.6%
sourcesTrans fat (Fatty acids, total trans)14.95g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)14.279g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.672g  
sourcesVitamin A (IU)3571IU  
sourcesVitamin A, RAE819mcg90091%
sourcesVitamin B-1 (Thiamin)0.009mg1.50.6%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.023mg1.31.8%
sourcesVitamin B-3 (Niacin)0.022mg160.1%
sourcesVitamin B-5 (Pantothenic acid) 0.041mg50.8%
sourcesVitamin B-6 (Pyridoxine)0.009mg1.70.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)3.88mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)86.5mcg12072.1%
sourcesvitamin K2 (Menaquinone-4)1.7mcg  
sourcesWater17.07g  
sourcesZinc0.03mg110.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference