Vitamins, minerals and nutrients in Margarine-like, vegetable oil spread, 60% fat, tub, with salt (ndb no 4613)

Margarine-like, vegetable oil spread, 60% fat, tub, with salt
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.59g  
sourcesCaffeine0mg  
sourcesCalcium21mg13001.6%
sourcesCarbohydrates0.86g3000.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)610mcg  
sourcesCholesterol1mg3000.3%
sourcesCholine, total10.2mg5501.9%
sourcesCopper0mg0.90%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone26.7mcg  
sourcesEnergy533kcal  
sourcesFatty acids, total monounsaturated19.348g  
sourcesFatty acids, total polyunsaturated26.477g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0mg180%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium2mg4200.5%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.669g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhosphorus16mg12501.3%
sourcesPotassium30mg47000.6%
sourcesProtein0.17g500.3%
sourcesRetinol768mcg  
sourcesSaturated fat (Fatty acids, total saturated)12.086g  
sourcesSelenium0mcg550%
sourcesSodium 615mg230026.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.23mg  
sourcesTocopherol, delta6.92mg  
sourcesTocopherol, gamma21.98mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)59.81g6592%
sourcesTrans fat (Fatty acids, total trans)3.664g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)3.384g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.28g  
sourcesVitamin A (IU)3571IU  
sourcesVitamin A, RAE819mcg90091%
sourcesVitamin B-1 (Thiamin)0.007mg1.50.5%
sourcesVitamin B-12 (cobalamin)10.8mcg2.4450%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.026mg1.32%
sourcesVitamin B-3 (Niacin)0.016mg160.1%
sourcesVitamin B-5 (Pantothenic acid) 0.001mg50%
sourcesVitamin B-6 (Pyridoxine)3.75mg1.7220.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)21.12mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)101.3mcg12084.4%
sourcesWater37.58g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference