Vitamins, minerals and nutrients in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (ndb no 4628)

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.92g  
sourcesCalcium3mg13000.2%
sourcesCarbohydrates0.7g3000.2%
sourcesCholesterol0mg3000%
sourcesDihydrophylloquinone103.8mcg  
sourcesEnergy717kcal  
sourcesFatty acids, total monounsaturated38.877g  
sourcesFatty acids, total polyunsaturated24.302g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0.12mg180.7%
sourcesMagnesium1mg4200.2%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.957g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus5mg12500.4%
sourcesPotassium18mg47000.4%
sourcesProtein0.16g500.3%
sourcesSaturated fat (Fatty acids, total saturated)15.189g  
sourcesSodium 654mg230028.4%
sourcesTocopherol, beta0.36mg  
sourcesTocopherol, delta15.28mg  
sourcesTocopherol, gamma43.79mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)80.71g65124.2%
sourcesTrans fat (Fatty acids, total trans)14.89g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)14.187g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.703g  
sourcesVitamin B-1 (Thiamin)0.012mg1.50.8%
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0.003mg160%
sourcesVitamin B-5 (Pantothenic acid) 0mg50%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin E (alpha-tocopherol)5.23mg  
sourcesVitamin K (Phylloquinone)75mcg12062.5%
sourcesWater16.52g  
sourcesZinc0.11mg111%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference