Vitamins, minerals and nutrients in Margarine Spread, approximately 48% fat, tub (ndb no 4630)

Margarine Spread, approximately 48% fat, tub
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.75g  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0.86g3000.3%
sourcesCholesterol1mg3000.3%
sourcesCopper0.008mg0.90.9%
sourcesDihydrophylloquinone26.7mcg  
sourcesEnergy424kcal  
sourcesFatty acids, total monounsaturated16.416g  
sourcesFatty acids, total polyunsaturated20.235g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesIron0.21mg181.2%
sourcesMagnesium1mg4200.2%
sourcesManganese0mg2.30%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.121g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus4mg12500.3%
sourcesPotassium36mg47000.8%
sourcesProtein0.2g500.4%
sourcesSaturated fat (Fatty acids, total saturated)8.792g  
sourcesSelenium0mcg550%
sourcesSodium 646mg230028.1%
sourcesTotal lipid (fat)47.53g6573.1%
sourcesTrans fat (Fatty acids, total trans)4.422g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)4.422g  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-2 (Riboflavin)0.019mg1.31.5%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-5 (Pantothenic acid) 0.001mg50%
sourcesVitamin B-6 (Pyridoxine)0.001mg1.70.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)3.94mg  
sourcesVitamin K (Phylloquinone)101.3mcg12084.4%
sourcesWater49.66g  
sourcesZinc0.06mg110.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference