Vitamins, minerals and nutrients in Salad dressing, mayonnaise, light (ndb no 4641)

Salad dressing, mayonnaise, light
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.022g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.024g  
sourcesAsh2.05g  
sourcesAspartic acid0.039g  
sourcesBetaine0mg  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates9.23g3003.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)30mcg  
sourcesCholesterol16mg3005.3%
sourcesCholine, total9mg5501.6%
sourcesCopper0.019mg0.92.1%
sourcesCryptoxanthin, beta3mcg  
sourcesCystine0.008g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy238kcal  
sourcesFatty acids, total monounsaturated5.01g  
sourcesFatty acids, total polyunsaturated12.993g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesFructose1.22g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.07g  
sourcesGlutamic acid0.049g  
sourcesGlycine0.013g  
sourcesHistidine0.009g  
sourcesIron0.14mg180.8%
sourcesIsoleucine0.02g  
sourcesLactose0g  
sourcesLeucine0.032g  
sourcesLutein + zeaxanthin27mcg  
sourcesLycopene0mcg  
sourcesLysine0.027g  
sourcesMagnesium2mg4200.5%
sourcesMaltose0g  
sourcesManganese0.007mg2.30.3%
sourcesMethionine0.011g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.518g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.02g  
sourcesPhosphorus15mg12501.2%
sourcesPotassium31mg47000.7%
sourcesProline0.015g  
sourcesProtein0.37g500.7%
sourcesRetinol5mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.446g  
sourcesSelenium2.6mcg554.7%
sourcesSerine0.028g  
sourcesSodium 827mg230036%
sourcesStarch3.16g  
sourcesSucrose1.28g  
sourcesSugars (total)3.56g  
sourcesTheobromine0mg  
sourcesThreonine0.016g  
sourcesTocopherol, beta0.27mg  
sourcesTocopherol, delta4.84mg  
sourcesTocopherol, gamma19.47mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)22.22g6534.2%
sourcesTrans fat (Fatty acids, total trans)0.056g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.012g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.044g  
sourcesTryptophan0.005g  
sourcesTyrosine0.015g  
sourcesValine0.025g  
sourcesVitamin A (IU)70IU  
sourcesVitamin A, RAE8mcg9000.9%
sourcesVitamin B-1 (Thiamin)0.008mg1.50.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0.01mg160.1%
sourcesVitamin B-5 (Pantothenic acid) 0.058mg51.2%
sourcesVitamin B-6 (Pyridoxine)0.002mg1.70.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.19mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)53.7mcg12044.8%
sourcesWater66.13g  
sourcesZinc0.07mg110.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference