Vitamins, minerals and nutrients in Oil, industrial, canola for salads, woks and light frying (ndb no 4644)

Oil, industrial, canola for salads, woks and light frying
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0g  
sourcesCaffeine0mg  
sourcesCalcium0mg13000%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total0.2mg5500%
sourcesCopper0mg0.90%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy884kcal  
sourcesFatty acids, total monounsaturated61.15g  
sourcesFatty acids, total polyunsaturated26.397g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesIron0mg180%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium0mg4200%
sourcesManganese0mg2.30%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)6.34g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus0mg12500%
sourcesPotassium0mg47000%
sourcesProtein0g500%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.758g  
sourcesSelenium0mcg550%
sourcesSodium 0mg23000%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)100g65153.8%
sourcesTrans fat (Fatty acids, total trans)1.771g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.286g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)1.485g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-5 (Pantothenic acid) 0mg50%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)17.46mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)71.3mcg12059.4%
sourcesWater0g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference