Vitamins, minerals and nutrients in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy (ndb no 4668)

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.94g  
sourcesCalcium3mg13000.2%
sourcesCarbohydrates0.71g3000.2%
sourcesCholesterol0mg3000%
sourcesEnergy714kcal  
sourcesFatty acids, total monounsaturated37.46g  
sourcesFatty acids, total polyunsaturated22.422g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0.12mg180.7%
sourcesMagnesium1mg4200.2%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.414g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus5mg12500.4%
sourcesPotassium18mg47000.4%
sourcesProtein0.18g500.4%
sourcesSaturated fat (Fatty acids, total saturated)16.321g  
sourcesSodium 886mg230038.5%
sourcesSugars (total)0g  
sourcesTotal lipid (fat)80g65123.1%
sourcesTrans fat (Fatty acids, total trans)20.578g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)18.97g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)1.608g  
sourcesVitamin A (IU)3571IU  
sourcesVitamin B-1 (Thiamin)0.012mg1.50.8%
sourcesVitamin B-12 (cobalamin)0.21mcg2.48.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0.003mg160%
sourcesVitamin B-5 (Pantothenic acid) 0mg50%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin E (alpha-tocopherol)6.23mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)75mcg12062.5%
sourcesWater17.17g  
sourcesZinc0.11mg111%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference