Vitamins, minerals and nutrients in USDA Commodity Food, oil, vegetable, low saturated fat (ndb no 4670)

USDA Commodity Food, oil, vegetable, low saturated fat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0g  
sourcesAsh0g  
sourcesAspartic acid0g  
sourcesCaffeine0mg  
sourcesCalcium0mg13000%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCopper0mg0.90%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0g  
sourcesEnergy884kcal  
sourcesFatty acids, total monounsaturated22.73g  
sourcesFatty acids, total polyunsaturated65.138g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesGlutamic acid0g  
sourcesGlycine0g  
sourcesHistidine0g  
sourcesIron0.02mg180.1%
sourcesIsoleucine0g  
sourcesLeucine0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0g  
sourcesMagnesium0mg4200%
sourcesMethionine0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)5.96g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0g  
sourcesPhosphorus0mg12500%
sourcesPotassium0mg47000%
sourcesProline0g  
sourcesProtein0g500%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.429g  
sourcesSelenium0mcg550%
sourcesSerine0g  
sourcesSodium 0mg23000%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0g  
sourcesTotal lipid (fat)100g65153.8%
sourcesTrans fat (Fatty acids, total trans)2.577g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)2.577g  
sourcesTryptophan0g  
sourcesTyrosine0g  
sourcesValine0g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-5 (Pantothenic acid) 0mg50%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)9.21mg  
sourcesVitamin K (Phylloquinone)197.6mcg120164.7%
sourcesWater0g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference