Vitamins, minerals and nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil (ndb no 4673)

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.14g  
sourcesCarbohydrates0.14g3000%
sourcesCholesterol0mg3000%
sourcesEnergy583kcal  
sourcesFatty acids, total monounsaturated26.207g  
sourcesFatty acids, total polyunsaturated17.822g  
sourcesFiber (total dietary)0g250%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)3.385g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus4mg12500.3%
sourcesPotassium28mg47000.6%
sourcesProtein0.14g500.3%
sourcesSaturated fat (Fatty acids, total saturated)16.69g  
sourcesSodium 646mg230028.1%
sourcesSugars (total)0g  
sourcesTocopherol, beta0.1mg  
sourcesTocopherol, delta1.91mg  
sourcesTocopherol, gamma11.93mg  
sourcesTocotrienol, alpha1.46mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma2.81mg  
sourcesTotal lipid (fat)64.63g6599.4%
sourcesTrans fat (Fatty acids, total trans)0.425g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.162g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.263g  
sourcesVitamin A (IU)3819IU  
sourcesVitamin E (alpha-tocopherol)19.34mg  
sourcesVitamin K (Phylloquinone)55.5mcg12046.3%
sourcesWater33.95g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference