Vitamins, minerals and nutrients in Margarine-like spread, SMART BALANCE Light Buttery Spread (ndb no 4674)

Margarine-like spread, SMART BALANCE Light Buttery Spread
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.7g  
sourcesCalcium3mg13000.2%
sourcesCarbohydrates1.98g3000.7%
sourcesCopper0mg0.90%
sourcesDihydrophylloquinone0mcg  
sourcesEnergy337kcal  
sourcesFatty acids, total monounsaturated13.699g  
sourcesFatty acids, total polyunsaturated9.651g  
sourcesIron0mg180%
sourcesMagnesium1mg4200.2%
sourcesManganese0mg2.30%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.116g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus1mg12500.1%
sourcesPotassium32mg47000.7%
sourcesProtein0.02g500%
sourcesRetinol1410mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.087g  
sourcesSodium 580mg230025.2%
sourcesTocopherol, beta0.06mg  
sourcesTocopherol, delta1.12mg  
sourcesTocopherol, gamma7.76mg  
sourcesTocotrienol, alpha1.57mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma1.08mg  
sourcesTotal lipid (fat)36.41g6556%
sourcesTrans fat (Fatty acids, total trans)0.611g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.281g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.33g  
sourcesVitamin A (IU)5161IU  
sourcesVitamin A, RAE1433mcg900159.2%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin E (alpha-tocopherol)15.75mg  
sourcesVitamin K (Phylloquinone)46.8mcg12039%
sourcesWater59.89g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference