Vitamins, minerals and nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) (ndb no 4677)

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh0.91g  
sourcesCarbohydrates0.16g3000.1%
sourcesCholesterol23mg3007.7%
sourcesEnergy605kcal  
sourcesFatty acids, total monounsaturated25.334g  
sourcesFatty acids, total polyunsaturated18.484g  
sourcesFiber (total dietary)0g250%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.386g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.322g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.059g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.314g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhosphorus23mg12501.8%
sourcesPotassium71mg47001.5%
sourcesProtein0.13g500.3%
sourcesSaturated fat (Fatty acids, total saturated)19.83g  
sourcesSodium 729mg230031.7%
sourcesSugars (total)0g  
sourcesTocopherol, beta0.14mg  
sourcesTocopherol, delta3.88mg  
sourcesTocopherol, gamma15.9mg  
sourcesTocotrienol, alpha2.66mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma4.29mg  
sourcesTotal lipid (fat)70.95g65109.2%
sourcesTrans fat (Fatty acids, total trans)0.377g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.124g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.253g  
sourcesVitamin A (IU)5407IU  
sourcesVitamin E (alpha-tocopherol)11.78mg  
sourcesVitamin K (Phylloquinone)52.5mcg12043.8%
sourcesWater27.86g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference