Vitamins, minerals and nutrients in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) (ndb no 4684)

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.82g  
sourcesCarbohydrates1.39g3000.5%
sourcesEnergy730kcal  
sourcesFatty acids, total monounsaturated45.262g  
sourcesFatty acids, total polyunsaturated21.344g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)6.176g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein0.41g500.8%
sourcesSaturated fat (Fatty acids, total saturated)11.648g  
sourcesSodium 714mg230031%
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0.68mg  
sourcesTocopherol, gamma19.57mg  
sourcesTocotrienol, alpha0.08mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.09mg  
sourcesTotal lipid (fat)80.32g65123.6%
sourcesTrans fat (Fatty acids, total trans)0.303g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.085g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.219g  
sourcesVitamin E (alpha-tocopherol)26.63mg  
sourcesWater16.06g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference